207.270.0264
Sports Performance Training
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Team Workouts
Penquis Elite offers customized team workouts for scholastic teams and co-ed groups from mixed sports. We specialize in creating specialized in-season and off-season training programs that focus on injury prevention and help athletes become faster, stronger, and more agile. Our team of experienced trainers and coaches use plyometric exercises, including sprinting, change of direction, power and game-specific movements, decelerating, squatting, hinging at the hip, pulling, and pushing, to increase foundational speed, strength, and agility. These workouts can take place at your location, providing a rare opportunity for schools, coaches, parents, and students to elevate their teams' performance and individual athletes from across departments.
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Individual Athlete Personal Training
Looking to improve your athletic performance and take your skills to the next level? Our personalized training program is designed to help you achieve your goals.
Our certified Sports Performance Specialist will assess your current fitness level, then create a customized plan to improve your desired skill, whether it's power, speed, agility, or another athletic ability. With our one-on-one attention and tailored plan, you'll see real results in no time.
You'll also benefit from regular check-ins with your trainer, so you can stay on track and get the support you need. And with both in-person and virtual training options, we make it easy for you to fit training into your schedule.
Whether you're a beginner or a seasoned athlete, our personalized training program will help you reach your full potential. Book now and elevate your athletic performance today!
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