Lion's Den Help Center

Step into the Lion's Den for help that roars

Not sure about something? Want to learn more about what we do? Penquis Elite has the answers to all of your questions about our team, coaches, games and so much more. Check out our list of frequently asked questions and feel free to contact us if you’d like to receive more information. We’ll be happy to answer your questions.

Q: What is all-star cheerleading?

All-star cheerleading is a highly competitive sport that involves performing stunts, tumbling, and dance routines. Unlike traditional school-based cheerleading teams, all-star cheerleading teams are typically comprised of athletes from a variety of schools and backgrounds who come together to compete against other all-star teams at competitions throughout the year.

One of the key differences between all-star cheerleading and school-based cheerleading is the level of competition and training required. All-star teams often practice several times a week, attend specialized training camps and clinics, and compete at local, regional, and national competitions throughout the season. The emphasis is on building highly skilled routines that showcase a variety of difficult and complex stunts, tumbling passes, and dance choreography.

Another key difference is that all-star cheerleading is often more intense and physically demanding than traditional school-based cheerleading. All-star cheerleading requires a high level of fitness, strength, flexibility, and coordination, as well as a deep understanding of safety and proper technique. In contrast, school-based cheerleading often focuses more on sideline cheering and performing at school events, with less emphasis on the competitive aspect of the sport.

Q: What are the time and financial commitments required for all-star cheerleading?

A: All-star cheerleading can be a significant time and financial commitment, as athletes must attend regular practices, attend competitions, and purchase uniforms and other necessary equipment. The exact time and financial commitments will vary depending on the team and level of competition.

Q: What age groups can participate in all-star cheerleading?

All-star cheerleading teams are typically divided into age groups to ensure fair competition and promote athlete safety. The specific age groups may vary by team or competition, but many teams offer options for both younger and older athletes. For example, some teams may have a "Tiny" division for athletes ages 5-6, a "Mini" division for athletes ages 7-8, a "Youth" division for athletes ages 9-11, a "Junior" division for athletes ages 12-14, a "Senior" division for athletes ages 15-18, and a "Open" division for athletes over 18.

It's important to note that these age groups are based on the athlete's age as of a specific date, typically August 31st or September 1st. This means that an athlete who turns 14 on August 30th would be considered a Junior athlete for the entire season, even if they turn 15 during the competition year.

It's also important to note that the age groups may have specific rules and guidelines for the skills and routines that athletes are allowed to perform. For example, some age groups may have restrictions on the height of stunts or the difficulty of tumbling skills. Coaches and athletes should carefully review the rules and guidelines for their specific age group to ensure that they are following all regulations and promoting athlete safety.